:root {color-scheme:dark;--bg:#08090b;--panel:#15171a;--raised:#1d2024;--outline:#30343a;--fg:#f3f2ef;--sub:#999da5;--muted:#686d75;--accent:#d3d0c9;--accentInk:#101114;--good:#b6dbcb;--error:#dd918b;--radius:19px}
*{box-sizing:border-box}html{background:#08090b}body{margin:0;color:var(--fg);background:radial-gradient(circle at 50% -20%,#26282d 0,transparent 45%),#08090b;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;font-size:14px}button,input,select,textarea{font-family:inherit}button{cursor:pointer}button:disabled{opacity:.34;cursor:not-allowed}#app{width:100%;max-width:520px;min-height:100dvh;margin:auto;background:#0b0c0e;border-left:1px solid #25272b;border-right:1px solid #25272b;position:relative;overflow:hidden}.boot{padding:35vh 30px;text-align:center;font-size:30px;font-weight:800;letter-spacing:.11em}.boot span{display:block;font-size:11px;letter-spacing:.15em;color:var(--sub);font-weight:500;margin-top:10px}.content{padding:26px 21px 115px;min-height:100dvh}.top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:23px}.brand{font-size:11px;letter-spacing:.25em;font-weight:800;color:#d8d9dc;margin-bottom:5px}.brand span{color:#70757e}.kicker{text-transform:uppercase;letter-spacing:.17em;color:var(--sub);font-size:10px;font-weight:750}.title{font-size:27px;line-height:1.13;letter-spacing:-.065em;font-weight:800;margin:4px 0 7px}.subtitle{color:var(--sub);font-size:12px;line-height:1.7}.circle-btn{width:43px;height:43px;display:grid;place-items:center;flex-shrink:0;border-radius:50%;border:1px solid var(--outline);background:#191b1f;color:var(--fg)}.row{display:flex;align-items:center;gap:10px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.spacer{height:14px}.line{height:1px;background:#292c30;margin:18px 0}.card{background:linear-gradient(156deg,#191b1f,#121416);border:1px solid #2b2e33;border-radius:var(--radius);padding:18px;margin-bottom:13px;position:relative;overflow:hidden}.card.flat{background:#121416}.card.focus{background:linear-gradient(137deg,#2c3035,#17191d 65%);border-color:#474a50}.card.trans{background:transparent}.card-title{font-size:15px;font-weight:800;letter-spacing:-.03em}.mini{font-size:11px;color:var(--sub);line-height:1.55}.tiny{font-size:10px;color:var(--muted)}.hero-num{font-size:38px;font-weight:800;line-height:1.15;letter-spacing:-.055em}.mono{font-variant-numeric:tabular-nums}.section-title{display:flex;align-items:center;justify-content:space-between;gap:9px;margin:22px 0 12px}.section-title strong{font-size:15px;letter-spacing:-.025em}.section-title button{border:0;background:transparent;color:#c7c8cc;font-size:11px;padding:7px 0}.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.btn{border:1px solid #3a3e44;border-radius:13px;background:#23262a;color:#f2f3f2;padding:13px 16px;font-weight:800;font-size:12px;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:45px;transition:background .15s}.btn:active{transform:scale(.988)}.btn.primary{background:#d6d3cb;color:#101114;border-color:#d6d3cb}.btn.ghost{background:transparent;color:var(--fg)}.btn.full{width:100%}.btn.sm{padding:8px 12px;min-height:35px;font-size:11px;border-radius:10px}.btn.danger{color:#e7ada8}.tag{background:#24272b;border:1px solid #33363b;color:#c8cbd0;font-size:10px;border-radius:30px;padding:6px 10px;display:inline-flex;align-items:center;gap:5px}.tag.light{background:#d0cec7;color:#131517;border-color:#d0cec7}.tag.success{color:#abddc9}.field{display:flex;flex-direction:column;gap:7px;margin:0 0 13px}.label{color:#bfc1c5;font-size:11px;font-weight:700}.input,.select,.textarea{width:100%;min-width:0;background:#222529;border:1px solid #363b40;border-radius:11px;color:#f6f5f1;padding:12px;font-size:14px;outline:0;min-height:44px}.input:focus,.select:focus,.textarea:focus{border-color:#babbbf}.input::placeholder,.textarea::placeholder{color:#656a72}.textarea{resize:vertical;min-height:84px}.input[type=date]{color-scheme:dark}.input[type=number]{appearance:textfield}.input::-webkit-outer-spin-button,.input::-webkit-inner-spin-button{margin:0}.pill-choices{display:flex;gap:6px;overflow:auto;padding:2px 0 8px;scrollbar-width:none}.pill-choices::-webkit-scrollbar{display:none}.pill{background:#212428;border:1px solid #383c41;color:#bdc0c6;border-radius:30px;padding:9px 13px;white-space:nowrap;font-weight:750;font-size:11px}.pill.selected{color:#121416;background:#d4d1ca;border-color:#d4d1ca}.list-item{padding:13px 0;border-bottom:1px solid #292c30;display:flex;gap:10px;align-items:center}.list-item:last-child{border-bottom:0}.item-icon{display:flex;align-items:center;justify-content:center;width:40px;height:40px;flex-shrink:0;border-radius:12px;background:#2a2d31;border:1px solid #3a3d42;color:#d7d9dc}.grow{flex:1;min-width:0}.price{font-size:15px;font-weight:800;letter-spacing:-.03em}.bottom-nav{position:fixed;bottom:0;width:100%;max-width:518px;display:flex;padding:12px 5px calc(10px + env(safe-area-inset-bottom));border-top:1px solid #303238;background:rgba(14,15,18,.96);backdrop-filter:blur(25px);z-index:40}.tab{flex:1;background:transparent;border:0;color:#777c84;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:6px;font-size:9px;font-weight:700;min-width:0}.tab svg{width:20px;height:20px}.tab.active{color:#f0eee9}.tab.active .tab-icon{background:#30333a}.tab-icon{width:33px;height:30px;border-radius:9px;display:grid;place-items:center}.help{font-size:11px;color:#969ba1;line-height:1.65}.message{border:1px solid #34373d;border-radius:15px;padding:13px;background:#22252a;font-size:12px;line-height:1.65}.empty{border:1px dashed #454a51;border-radius:17px;padding:24px;text-align:center;color:#a4a8af;line-height:1.65}.empty strong{color:#f0eee9;display:block;margin-bottom:5px}.badge-num{background:#24272c;border:1px solid #3b3e43;border-radius:9px;min-width:33px;height:33px;display:grid;place-items:center;font-weight:800}.set-card{background:#1a1c20;border:1px solid #34383d;border-radius:14px;padding:13px;margin-bottom:10px}.set-card.active{border-color:#b9b6af}.set-card.done{border-color:#3e5450}.set-prev{color:#bdbfc4;font-size:11px;margin:6px 0 10px}.set-inputs{display:grid;grid-template-columns:1fr 1fr auto;gap:8px}.set-inputs .input{text-align:center;font-weight:800;padding:9px 3px}.set-save{border:0;border-radius:10px;background:#d2cfc8;color:#0d0e0f;width:44px;font-size:18px;font-weight:800}.set-save.done{background:#354c45;color:#b3dfcb}.work-card{cursor:pointer}.progress-track{height:8px;background:#373a40;border-radius:20px;overflow:hidden;margin:12px 0}.progress-fill{height:100%;background:#e0dbd1;border-radius:20px}.stat{background:#1a1c20;border:1px solid #2a2d32;padding:13px;border-radius:15px}.stat strong{font-size:22px;letter-spacing:-.05em;display:block;margin:4px 0}.chart{display:flex;gap:8px;align-items:flex-end;height:85px;padding:7px 2px 3px}.bar{background:linear-gradient(180deg,#e1dcd2,#616267);width:100%;min-height:4px;border-radius:5px 5px 2px 2px}.barwrap{flex:1;height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:5px}.barlabel{font-size:9px;color:var(--muted)}.switch{appearance:none;background:#464950;border:1px solid #62666c;border-radius:30px;width:42px;height:24px;flex-shrink:0;position:relative;transition:.2s;cursor:pointer}.switch:before{content:"";position:absolute;top:3px;left:3px;width:16px;height:16px;background:#d5d4d0;border-radius:50%;transition:.2s}.switch:checked{background:#d2cfc9}.switch:checked:before{background:#121416;transform:translateX(18px)}.modal-back{position:fixed;inset:0;background:#000b;z-index:60;display:flex;align-items:flex-end;justify-content:center;backdrop-filter:blur(7px)}.modal{background:#17191d;width:min(520px,100%);border:1px solid #4c5057;border-radius:24px 24px 0 0;max-height:90dvh;overflow:auto;padding:24px 20px calc(24px + env(safe-area-inset-bottom));box-shadow:0 -25px 60px #0008}.modal.center{border-radius:25px;max-width:480px;margin:16px;align-self:center;max-height:90vh}.rest-stage{min-height:100dvh;background:radial-gradient(circle at 50% 48%,var(--mist-a,#7dc89b) 0%,transparent 48%),#0b0e10;display:flex;flex-direction:column;align-items:center;justify-content:space-between;padding:35px 21px 50px;position:relative;isolation:isolate;overflow:hidden}.rest-stage:before,.rest-stage:after{content:"";position:absolute;z-index:-1;left:8%;top:22%;width:85%;height:42%;border-radius:50%;filter:blur(49px);background:radial-gradient(circle,var(--mist-a),transparent 62%);opacity:.54;animation:mist 12s ease-in-out infinite alternate}.rest-stage:after{background:radial-gradient(circle,var(--mist-b),transparent 65%);left:-10%;top:40%;opacity:.43;animation:mist2 17s ease-in-out infinite alternate}.rest-ring{width:min(78vw,350px);aspect-ratio:1;border-radius:50%;padding:3px;background:conic-gradient(var(--mist-a) 0deg,var(--mist-b) 160deg,transparent 270deg,var(--mist-a) 360deg);box-shadow:0 0 52px -7px var(--mist-b),inset 0 0 30px #0c0d0f;display:grid;place-items:center}.rest-ring-in{background:#090b0de8;display:grid;place-items:center;align-content:center;gap:10px;border-radius:50%;width:100%;height:100%;border:12px solid #13171b}.rest-time{font-size:59px;letter-spacing:-.07em;font-weight:800;color:#f6f7f5;line-height:1.15}.rest-verb{letter-spacing:.18em;font-size:11px;color:#bfc4c7;text-transform:uppercase}.rest-footer{width:100%;display:grid;gap:12px}.rest-footer .btn{background:#23272ccf}.rest-top{align-self:stretch}.rest-top h2{margin:20px 0 8px;font-size:27px}.rest-sub{font-size:12px;color:#b4bac0}.timer-small{font-variant-numeric:tabular-nums;font-weight:800}.practice-time{font-size:66px;font-weight:800;letter-spacing:-.08em;text-align:center;margin:20px 0}.step{display:flex;gap:13px;padding:12px 0;border-bottom:1px solid #303238}.step-n{background:#262a2f;color:#f3f4f2;border-radius:10px;padding:7px;min-width:32px;text-align:center;font-size:11px;font-weight:800;height:32px}.style-choice{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.style-choice .btn{min-height:64px;white-space:normal}.trainer-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.trainer-name{padding:10px 5px;border-radius:12px;border:1px solid #34383e;background:#22252a;color:#ececeb;font-size:12px;font-weight:750}.trainer-name.chosen{background:#d5d2cc;border-color:#d5d2cc;color:#111214}.notice{border-left:3px solid #7a7f87;padding:11px 14px;background:#202328;color:#c6c8c9;font-size:11px;line-height:1.7;border-radius:5px 11px 11px 5px}.sync{font-size:10px;color:#7f858d;text-align:center;padding:7px}.icon{width:19px;height:19px;stroke:currentColor;stroke-width:1.7;fill:none;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}::selection{background:#868b95;color:white}@keyframes mist{0%{transform:translate(-9%,7%) scale(.95) rotate(0)}100%{transform:translate(12%,-9%) scale(1.17) rotate(16deg)}}@keyframes mist2{0%{transform:translate(18%,-12%) scale(1.05)}100%{transform:translate(-4%,14%) scale(1.21)}}@media(prefers-reduced-motion:reduce){.rest-stage:before,.rest-stage:after{animation:none}}@media(min-width:560px){#app{margin-top:15px;min-height:calc(100vh - 30px);border:1px solid #31343b;border-radius:25px;box-shadow:0 30px 100px #000b}.bottom-nav{border-radius:0 0 25px 25px}}
/* Preserve a readable primary action against the colourful rest glow. */
.rest-footer .btn.primary{background:#d6d3cb;color:#101114;border-color:#d6d3cb}
/* HealthKit integration: restrained premium dark status card. */
.health-card{border-color:#52545a;background:linear-gradient(130deg,#1b1d22,#101215)}
.health-dot{display:inline-block;flex-shrink:0;width:10px;height:10px;border-radius:50%;border:1px solid #777b84;background:#555963}
.health-dot.is-on{background:#d9d9dc;box-shadow:0 0 0 3px #b4b4bb25}

/* Сценарные диалоги: премиальная тёмная гамма. */
.coach-bubble{margin-top:13px;background:#24262b;border:1px solid #3c3e44;padding:16px;border-radius:16px;font-size:14px;line-height:1.6;white-space:pre-line}
.coach-gif{max-width:220px;width:100%;height:124px;object-fit:cover;border-radius:13px;margin-top:12px;border:1px solid #33343b}
.emoji-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin:12px 0}
.emoji-choice{background:#23262a;color:#fff;border:1px solid #363940;border-radius:9px;font-size:23px;padding:8px 0;min-height:42px}
.gif-gallery{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.gif-choice{border:1px solid #33363b;border-radius:12px;overflow:hidden;background:#1b1d20;color:#ddd;font-size:10px;padding:0 0 7px}.gif-choice img{width:100%;aspect-ratio:5/3;object-fit:cover;display:block;margin-bottom:5px}.coach-history{background:#1c1e22;border:1px solid #30343a;padding:12px;border-radius:13px;margin-bottom:8px}
@media(max-width:360px){.emoji-grid{grid-template-columns:repeat(6,minmax(0,1fr))}.gif-gallery{grid-template-columns:repeat(2,minmax(0,1fr))}}

@media(prefers-reduced-motion:reduce){.coach-gif,.gif-choice img{visibility:hidden}.gif-choice{min-height:55px}.rest-stage:before,.rest-stage:after{animation:none!important}}

/* v0.5 mobile visual/accessibility audit. Font is local and needs no external requests. */
:root{--sub:#b4b7bf;--muted:#a2a6af}
body{overflow-wrap:anywhere;-webkit-text-size-adjust:100%}
input,textarea,select{font-size:16px!important} /* Prevent iOS Safari input-focus zoom. */
button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid #f4f1e8;outline-offset:3px}
button,.btn,.pill,.tab,.trainer-name,.emoji-choice,.gif-choice{touch-action:manipulation}
.btn.sm{min-height:44px;font-size:12px}
.tab{min-height:49px;font-size:10px;line-height:1.1}
.pill{min-height:44px;font-size:12px}
.set-save{min-width:44px;min-height:48px}
.trainer-name{min-height:44px}
.tiny{font-size:11px;color:#a3a7ae}
.mini{font-size:12px;color:#b4b7be}
.label,.help{font-size:12px}
.set-prev{background:#272a2f;border:1px solid #454a51;padding:12px;border-radius:11px;color:#dedee1;font-size:12px;line-height:1.45}
.set-prev b{display:inline-block;color:#fff;font-size:15px;font-variant-numeric:tabular-nums}
.set-card.active{border-color:#dedbd5;box-shadow:0 0 0 1px #dedbd533}
.set-inputs .input{padding:10px 6px;min-height:48px}
.rest-stage{padding-top:max(28px,env(safe-area-inset-top));padding-bottom:max(18px,env(safe-area-inset-bottom));gap:14px}
.rest-time{font-size:clamp(41px,13vw,65px);white-space:nowrap}
.rest-ring{width:min(69vw,300px);max-height:40dvh}
.rest-ring-in{border-width:clamp(5px,2vw,12px)}
.rest-footer{gap:9px}
.rest-next{background:#1e2226ed;border:1px solid #53575d;border-radius:15px;padding:13px 15px;text-align:left;width:100%}
.rest-next strong{display:block;font-size:16px;margin:5px 0;color:#f6f6f5}
.rest-next-last{color:#d6d7dd;font-size:14px;font-weight:700}
.rest-summary{font-size:11px;color:#babec6;text-align:center}
.modal{overscroll-behavior:contain;scrollbar-gutter:stable}
@media(max-width:370px){.content{padding:20px 13px 116px}.rest-ring{width:min(60vw,260px)}.grid2{gap:8px}.set-card{padding:10px}.set-inputs{gap:6px}.title{font-size:25px}.bottom-nav{padding-left:2px;padding-right:2px}.tab{font-size:9px}}
@media(max-height:710px){.rest-stage{gap:6px;padding-top:15px}.rest-ring{width:min(56vw,248px)}.rest-top h2{margin:7px 0}.rest-summary{font-size:10px}}
@media(prefers-reduced-motion:reduce){.btn{transition:none!important}.rest-stage:before,.rest-stage:after{animation:none!important}}

/* Network state remains subtle and has no layout shifts. */
.offline-label{font-size:12px;color:#c7cad0;letter-spacing:.02em;border:1px solid #333840;border-radius:9px;padding:8px 12px;background:#191b20;margin:0 0 12px}

/* v0.7: uncluttered and thumb-friendly layout. Horizontal chips intentionally scroll. */
html{scrollbar-color:#3a3e45 #0b0c0e}
.pill-choices{max-width:100%;overscroll-behavior-inline:contain;scroll-snap-type:x proximity}
.pill-choices .pill{scroll-snap-align:start}
.section-title button{min-height:44px;padding:10px 4px;font-size:12px}
.btn{line-height:1.35}
button[data-action="delete-meal"],button[data-action="delete-activity"]{min-width:44px;min-height:44px;display:inline-flex;align-items:center;justify-content:center}
.rest-stage:before,.rest-stage:after{filter:blur(40px);animation-duration:22s}
.rest-ring{box-shadow:0 0 28px -7px var(--mist-b),inset 0 0 24px #0c0d0f}
.rest-next{line-height:1.45}
@media(max-width:360px){.grid3{gap:6px}.stat{padding:11px}}
@media(prefers-reduced-motion:reduce){.rest-ring{box-shadow:none}}

/* v0.7: keep the large reactions library out of the main trainer workflow. */
.circle-btn{width:44px;height:44px}
.coach-tools{border:1px solid #353941;border-radius:15px;background:#16181c;margin:15px 0;padding:0 13px}
.coach-tools summary{cursor:pointer;min-height:56px;display:flex;align-items:center;justify-content:space-between;gap:10px;font-weight:750;list-style:none;touch-action:manipulation}
.coach-tools summary::-webkit-details-marker{display:none}
.coach-tools summary:after{content:'+';font-size:22px;color:#bbbfc8}
.coach-tools[open] summary:after{content:'−'}
.coach-tools-inner{border-top:1px solid #30343a;padding:12px 0 18px}
.coach-tools .emoji-grid{grid-template-columns:repeat(6,minmax(0,1fr))}
@media(max-width:360px){.coach-tools .emoji-grid{grid-template-columns:repeat(5,minmax(0,1fr))}}

/* v0.9: disable accidental double-tap zoom without removing pinch accessibility. */
html,body,#app,.content{touch-action:manipulation}
.journal-entry{width:100%;display:block;text-align:left;margin-bottom:10px;min-height:66px;color:inherit}
.journal-set{border-top:1px solid #33373d;padding:11px 0;gap:12px}
.journal-set b{font-size:14px;white-space:nowrap;font-variant-numeric:tabular-nums}
@media(max-width:350px){.journal-set b{font-size:12px}}